yoga + change

The only thing that is constant is change – Heraclitus This phrase will likely stir up one of two things – dread and fear or excitement and eager anticipation. I’m not one to… Continue reading

yoga + trust

Life is a series of decisions.  Decision making is not easy.  It requires knowledge, discernment and trust.  Not blind faith, but trust.  How can the physical practices of yoga (the asana) help us… Continue reading

yoga + balance

Some say that balance is the fountain of youth.  They’re speaking of the physical sense of balance.  And, I agree, but (of course there’s a but) I think it’s not just the physical… Continue reading

yoga + patience

Are we there yet!? These four words were uttered by me many times growing up.  As a kid, I struggled with patience and, admittedly, as an adult, I do too.  I’ve always been… Continue reading

yoga + humility

Ahhhh humility… An almost ancient sounding word.  What does it mean to you? The dictionary defines humility as the quality or state of not thinking you are better than other people; the quality… Continue reading

bakasana your asana off

Oh yogis – have you ever practiced Bakasana and versions of Bakasana and preps for Bakasana for 2.5 hours straight? Yea, me neither…until last weekend.  And, you all know how much I love… Continue reading

yoga-dventures with mom

This post is a bit overdue, but better late than never, right? Two weekends ago, I had a rare weekend free and was able to head home to Wisconsin for some genuine R&R. … Continue reading

yoga voguing

Yoga photography is hot right now.  Be it professional or amateur selfies on Instagram (follow me! @angiestarz24), everyone is snapping proof that they practice.  There’s a ton of chatter in the yoga world… Continue reading

attitude of gratitude

How many times have you heard the cliche phrase “attitude of gratitude”?  Puke-y, sure, but valid… I’ve been quiet for the past couple of weeks.  Life happens, you know?  But, though, I’ve been… Continue reading

a simple intention

This weekend I’ll be sticking to a very simple intention: do more of what makes me happy. Join me for a weekend full of fresh spring air, long, full yoga practices and friends… Continue reading